Integrative Therapies North Shore

Integrative Therapies North Shore

Integrative Therapies North Shore Integrative Therapies North Shore
910 Skokie Blvd., Suite 211 • Northbrook, IL 60062 • Phone: (847) 400-0100
info@integrativeTherapiesNorthShore.com
Integrative Therapies North Shore
Integrative Therapies North Shore
Integrative Therapies North Shore
Integrative Therapies North Shore

Clinician Referrals
Getting Started
Contact (847) 400-0100
Brainspotting
Blueprint
Process of Change
Nutrition
Weight Management
Movement
Work
Sleep
HeartMath®
Life Journeys
Psychosocial Support
Psychosocial Balancing Behaviors
Spirituality
Community
Self-Help
Events Calendar
Lyme Disease
Living in the Zone
Community Resources
Videos

Integrative Therapies North Shore
IntegrativeTherapies North Shore

Movement
It’s more than physical!

"Take care of your body. It’s the only place you have to live."
— Jim Rohn

Movement helps us not only physically, but also benefits us mentally, emotionally and spiritually. If you think you don't like to move, you have not yet found the right movement for yourself. Connecting With Wellness can help you with that.

There are many different types of beneficial movement other than EXERCISE! Many of us give up on movement because we equate it with a competitive gym workout, and that may not be the appropriate movement for us. It is important to match your movement needs to you as an individual. Carol Drengenberg will help you assess your needs, then guide you to a movement plan that works for you.

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them."
— Lee Haney


Get Started Now!

— Stand up and Stretch!
— Walk to the nearest window and look at the sky!

— Visit ChicagoBotanicGardens.com to learn about
     a beautiful place!

— Contact Integrative Therapies North Shore for a
     bmovement assessment!


Integrative Therapies North Shore
IntegrativeTherapies North Shore

Get Psyched for Fitness

The Walking Deck

The Walking Deck

Integrative Therapies North Shore
Integrative Therapies North Shore
Integrative Therapies North ShoreIntegrative Therapies North ShoreIntegrative Therapies North ShoreIntegrative Therapies North Shore
Integrative Therapies North Shore
910 Skokie Blvd., Suite 211 • Northbrook, IL 60062
Phone: (847) 400-0100

info@integrativetherapiesnorthshore.com





Integrative Therapies North Shore Integrative Therapies North Shore
Integrative Therapies North Shore
Integrative Therapies North Shore

Integrative Therapies North Shore Integrative Therapies North Shore Integrative Therapies North Shore