910 Skokie Blvd., Suite 211 • Northbrook, IL 60062 • Phone: (847) 400-0100
Contact (847) 400-0100
Process of Change
Psychosocial Balancing Behaviors
Living in the Zone
It’s more than physical!
"Take care of your body. It’s the only place you have to live."
— Jim Rohn
Movement helps us not only physically, but also benefits us mentally, emotionally and spiritually. If you think you don't like to move, you have not yet found the right movement for yourself. Connecting With Wellness can help you with that.
There are many different types of beneficial movement other than EXERCISE! Many of us give up on movement because we equate it with a competitive gym workout, and that may not be the appropriate movement for us. It is important to match your movement needs to you as an individual. Carol Drengenberg will help you assess your needs, then guide you to a movement plan that works for you.
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them."
— Lee Haney
Get Started Now!
— Stand up and Stretch!
— Walk to the nearest window and look at the sky!
— Visit ChicagoBotanicGardens.com to learn about
a beautiful place!
— Contact Integrative Therapies North Shore for a
Integrative Therapies North Shore
910 Skokie Blvd., Suite 211 • Northbrook, IL 60062
Phone: (847) 400-0100