Integrative Therapies North Shore

Integrative Therapies North Shore

Integrative Therapies North Shore Integrative Therapies North Shore
910 Skokie Blvd., Suite 211 • Northbrook, IL 60062 • Phone: (847) 400-0100
info@integrativeTherapiesNorthShore.com
Integrative Therapies North Shore
Integrative Therapies North Shore
Integrative Therapies North Shore
Integrative Therapies North Shore

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Contact (847) 400-0100
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Integrative Therapies North Shore
IntegrativeTherapies North Shore

Psychosocial Support
Behavioral Coaching — for me??

The Integrative Therapies North Shore programs promote not only your weight loss and wellness, but also your continuing to maintain a healthier lifestyle! That means change — body, mind and spirit changes. “If you always do what you’ve always done, you’ll always get what you always got!" This is where behavioral coaching for weight loss and wellness comes in.

“I can handle that part myself”, you say. “It’s just common sense.” John St. Augustine, in Every Moment Matters notes how often common sense doesn't become common practice! Do you ever wonder why you don't do what you want to do? Behavioral coaching can help you identify blocks to implementing desired new behaviors.

There are specific behavioral coaching strategies for each of these phases. You will learn about the process of change and identify specific things you can do to move yourself from one stage of change to the next. Stress Resolution writing techniques, energy-based Emotional Freedom Techniques, a "portable" Biofeedback Process and an Interactive Website teaching relaxation and visualization techniques are some of the options available to you as you plan your individualized behavioral coaching program.

Integrative Therapies North Shore provide unique, effective weight loss/wellness protocols for clients. If you have behavioral health insurance, your visits for behavioral coaching may be all or partially covered. We provide individual and group support for change. Daytime, evening and Saturday office hours.

Programs are offered at 910 Skokie Boulevard, Suite 211. Please call/text Carol at (847) 400-0100 or email
info@IntegrativeTherapiesNorthShore.com for more information.

We look forward to working with you!

Integrative Therapies North Shore

Get Started Now
— Which of your behaviors would you like to change?


Integrative Therapies North Shore
IntegrativeTherapies North Shore

Ever hear of the Einstellung Effect? After learning to solve a problem one way, we're blind to more efficient (and healthier) methods. New research shows that even when we think we are surveying new conceptual terrain, our attention is still locked onto familiar features. We are creatures of habit! "If you have used food to soothe difficult emotions, comfort or distract yourself, make up for what you don't have, to control relationships, to manage your stress or as a primary source of entertainment or joy in your life, you could benefit from weight-loss / wellness behavioral coaching.

Our team utilizes research published in the book Changing for Good! The research team of psychologists Prochaska, Norcross and DiClemente identify six stages of change.


Private Office

Integrative Therapies North Shore
Integrative Therapies North Shore
Integrative Therapies North ShoreIntegrative Therapies North ShoreIntegrative Therapies North Shore Integrative Therapies North Shore
Integrative Therapies North Shore
910 Skokie Blvd., Suite 211 • Northbrook, IL 60062
Phone: (847) 400-0100

info@integrativetherapiesnorthshore.com





Integrative Therapies North Shore Integrative Therapies North Shore
Integrative Therapies North Shore
Integrative Therapies North Shore

Integrative Therapies North Shore Integrative Therapies North Shore Integrative Therapies North Shore